Mike Spence 10000m row
10,000m
Meters
39:53.6
Time
1:59.6
Pace
664
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 125 |
February 02, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.6 | 10,000m | 1:59.6 | 204 | 1002 | 25 | 133 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 125 |
| 7:57.4 | 4,000m | 1:59.3 | 206 | 1008 | 25 | 130 |
| 7:58.7 | 6,000m | 1:59.6 | 204 | 1002 | 25 | 131 |
| 8:00.7 | 8,000m | 2:00.1 | 202 | 994 | 26 | 137 |
| 7:58.9 | 10,000m | 1:59.7 | 204 | 1001 | 28 | 144 |
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Workout Graph
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