Mike Spence 5x6:00/2:00r row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
138
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,311m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 124 |
February 08, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 26 | 138 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 130 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | 136 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 | 138 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 141 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 145 |
| r1,650m |
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Workout Graph
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