Mike Spence 10000m row
10,000m
Meters
40:34.6
Time
2:01.7
Pace
653
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 124 |
February 10, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.6 | 10,000m | 2:01.7 | 194 | 967 | 24 | 136 |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 23 | 125 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 24 | 135 |
| 8:04.2 | 6,000m | 2:01.0 | 197 | 979 | 25 | 139 |
| 8:13.6 | 8,000m | 2:03.4 | 186 | 941 | 25 | 139 |
| 8:16.8 | 10,000m | 2:04.2 | 183 | 928 | 26 | 142 |
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Workout Graph
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