Mike Spence 4x1000m/1:00r row
4,000m
Meters
15:32.3
Time
1:56.5
Pace
273
Calories
132
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 19:32.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 118 |
February 17, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 4,000m | 1:56.5 | 221 | 1061 | 25 | 132 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 130 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 131 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | 133 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 134 |
| r635m |
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Workout Graph
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