Mike Spence 1x1000m/r row
1,000m
Meters
3:56.2
Time
1:58.1
Pace
67
Calories
123
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | |
| Overall Distance | 1,039m |
| Overall Time | 3:56.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 119 |
February 17, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 123 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 123 |
| r39m |
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Workout Graph
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