Mike Spence 40:00 row
9,973m
Meters
40:00.0
Time
2:00.3
Pace
658
Calories
131
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 117 |
February 18, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,973m | 2:00.3 | 201 | 991 | 23 | 131 |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 23 | 129 |
| 16:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 23 | 129 |
| 24:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 23 | 131 |
| 32:00.0 | 1,960m | 2:02.4 | 191 | 956 | 23 | 129 |
| 40:00.0 | 1,968m | 2:01.9 | 193 | 964 | 24 | 139 |
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Workout Graph
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