Mike Spence 24:00 row
5,843m
Meters
24:00.0
Time
2:03.2
Pace
376
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 121 |
February 21, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,843m | 2:03.2 | 187 | 943 | 23 | 118 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 115 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 113 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 116 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 118 |
| 24:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 129 |
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Workout Graph
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