Mike Spence 5x1500m/2:00r row
7,500m
Meters
29:19.5
Time
1:57.3
Pace
510
Calories
138
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,098m |
| Overall Time | 39:19.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 120 |
February 24, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.5 | 7,500m | 1:57.3 | 217 | 1046 | 25 | 138 |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 23 | 130 |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 25 | 138 |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 26 | 140 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 27 | 142 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 142 |
| r1,598m |
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Workout Graph
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