Mike Spence 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 121 |
February 28, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 126 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 116 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 25 | 126 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 25 | 127 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 25 | 129 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 28 | 135 |
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Workout Graph
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