Mike Spence 10000m row
10,000m
Meters
40:29.7
Time
2:01.4
Pace
654
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 123 |
March 09, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.7 | 10,000m | 2:01.4 | 195 | 971 | 23 | 125 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 23 | 120 |
| 8:04.5 | 4,000m | 2:01.1 | 197 | 977 | 23 | 123 |
| 8:08.4 | 6,000m | 2:02.1 | 192 | 961 | 24 | 126 |
| 8:14.5 | 8,000m | 2:03.6 | 185 | 937 | 24 | 125 |
| 7:59.2 | 10,000m | 1:59.8 | 204 | 1000 | 25 | 134 |
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Workout Graph
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