Mike Spence 10000m row
10,000
Meters
40:30.5
Time
2:01.5
Pace
653
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 124 |
April 17, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.5 | 10,000 | 2:01.5 | 195 | 971 | 653 | 25 | 130 |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 132 | 24 | 125 |
| 8:03.6 | 4,000 | 2:00.9 | 198 | 981 | 131 | 24 | 126 |
| 8:05.7 | 6,000 | 2:01.4 | 195 | 972 | 131 | 25 | 133 |
| 8:14.0 | 8,000 | 2:03.5 | 186 | 939 | 128 | 26 | 129 |
| 8:05.0 | 10,000 | 2:01.2 | 196 | 975 | 131 | 27 | 141 |
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Workout Graph
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