Mike Spence 30:00 row
7,427m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 122 |
April 19, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 25 | 128 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 25 | 121 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | 124 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | 130 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 131 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | 137 |
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Workout Graph
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