Mike Spence 6x3:00/3:00r row
4,686m
Meters
18:00.0
Time
1:55.2
Pace
323
Calories
132
Heart Rate
| Rest Distance | 2,780m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,466m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 804 |
| Drag Factor | 122 |
May 30, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,686m | 1:55.2 | 229 | 1087 | 29 | 132 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 120 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 133 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 135 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 135 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 135 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 139 |
| r2,780m |
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Workout Graph
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