Mike Spence 2x4000m/4:00r row
8,000m
Meters
32:36.6
Time
2:02.2
Pace
520
Calories
131
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,165m |
| Overall Time | 40:36.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 120 |
June 09, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.6 | 8,000m | 2:02.2 | 191 | 958 | 24 | 131 |
| 16:14.3 | 4,000m | 2:01.7 | 194 | 966 | 24 | 130 |
| 16:22.3 | 4,000m | 2:02.7 | 189 | 950 | 24 | 133 |
| r1,165m |
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Workout Graph
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