Mike Spence 3x2000m/2:00r row
6,000m
Meters
23:49.5
Time
1:59.1
Pace
401
Calories
134
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 29:49.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 120 |
June 21, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 6,000m | 1:59.1 | 207 | 1012 | 25 | 134 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 25 | 129 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 26 | 134 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 27 | 139 |
| r1,048m |
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Workout Graph
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