Mike Spence v4:00/1:00r...5 row
5,042m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
128
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 120 |
July 19, 2022 07:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 25 | 128 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 117 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 127 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 130 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 132 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 137 | |
| r: 1:00 | 22m | ||||||
| r723m |
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Workout Graph
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