Mike Spence v3:00/2:00r...5 row
3,906m
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
132
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 117 |
July 25, 2022 11:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 26 | 132 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | 122 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 133 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 136 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 134 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 136 | |
| r: 2:00 | 225m | ||||||
| r1,717m |
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Workout Graph
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