Mike Spence 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
131
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 122 |
July 26, 2022 08:39:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 25 | 131 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 22 | 123 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 129 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 | 130 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 | 133 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | 140 |
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Workout Graph
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