Mike Spence v250m/0:45r...12 row
3,000m
Meters
11:02.3
Time
1:50.3
Pace
215
Calories
132
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 20:02.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 33 |
| Stroke Count | 545 |
| Drag Factor | 121 |
July 27, 2022 07:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.3 | 3,000m | 1:50.3 | 260 | 1195 | 33 | 132 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 39 | 127 | |
| r: 0:45 | 142m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 33 | 129 | |
| r: 0:45 | 123m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | 128 | |
| r: 0:45 | 129m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 32 | 132 | |
| r: 0:45 | 121m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | 132 | |
| r: 0:45 | 118m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | 132 | |
| r: 0:45 | 114m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | 132 | |
| r: 0:45 | 119m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | 134 | |
| r: 0:45 | 126m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | 135 | |
| r: 0:45 | 128m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 35 | 138 | |
| r: 0:45 | 123m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | 136 | |
| r: 0:45 | 123m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 36 | 138 | |
| r: 0:45 | 83m | ||||||
| r1,449m |
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Workout Graph
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