Mike Spence v2000m/3:00r...4 row
5,000m
Meters
19:12.7
Time
1:55.2
Pace
346
Calories
136
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 31:12.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 121 |
August 04, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 27 | 136 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 27 | 133 | |
| r: 3:00 | 540m | ||||||
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 28 | 137 | |
| r: 3:00 | 533m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | 138 | |
| r: 3:00 | 527m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 139 | |
| r: 3:00 | 488m | ||||||
| r2,088m |
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Workout Graph
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