Mike Spence v4:00/1:00r...5 row
5,216m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
133
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 120 |
August 09, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 28 | 133 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 124 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 134 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 | 135 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 | 137 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 30 | 139 | |
| r: 1:00 | 135m | ||||||
| r776m |
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Workout Graph
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