Mike Spence v2000m/3:00r...3 row
6,000m
Meters
23:27.2
Time
1:57.2
Pace
407
Calories
132
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 32:27.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 120 |
August 11, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.2 | 6,000m | 1:57.2 | 217 | 1046 | 26 | 132 | |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 24 | 127 | |
| r: 3:00 | 556m | ||||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 26 | 133 | |
| r: 3:00 | 536m | ||||||
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 29 | 138 | |
| r: 3:00 | 452m | ||||||
| r1,544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.