Mike Spence v500m/1:00r...6 row
3,000m
Meters
11:09.9
Time
1:51.6
Pace
213
Calories
137
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 17:09.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 120 |
August 12, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.9 | 3,000m | 1:51.6 | 251 | 1165 | 31 | 137 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 131 | |
| r: 1:00 | 178m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 135 | |
| r: 1:00 | 162m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 139 | |
| r: 1:00 | 157m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 139 | |
| r: 1:00 | 162m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | 140 | |
| r: 1:00 | 151m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 140 | |
| r: 1:00 | 158m | ||||||
| r968m |
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