Mike Spence v250m/0:45r...12 row
3,000m
Meters
10:46.0
Time
1:47.6
Pace
219
Calories
135
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 19:46.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 117 |
August 16, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.0 | 3,000m | 1:47.6 | 280 | 1265 | 33 | 135 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 40 | 128 | |
| r: 0:45 | 138m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 36 | 132 | |
| r: 0:45 | 120m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | 133 | |
| r: 0:45 | 115m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 34 | 139 | |
| r: 0:45 | 119m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | 135 | |
| r: 0:45 | 110m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 134 | |
| r: 0:45 | 120m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 34 | 137 | |
| r: 0:45 | 109m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | 137 | |
| r: 0:45 | 117m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | 136 | |
| r: 0:45 | 114m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 138 | |
| r: 0:45 | 116m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 137 | |
| r: 0:45 | 119m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | 137 | |
| r: 0:45 | 104m | ||||||
| r1,401m |
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Workout Graph
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