Mike Spence v1000m/1:00r...5 row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
347
Calories
135
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 24:40.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
August 19, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 26 | 135 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 130 | |
| r: 1:00 | 194m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 134 | |
| r: 1:00 | 175m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | 138 | |
| r: 1:00 | 164m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | 137 | |
| r: 1:00 | 165m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | 139 | |
| r: 1:00 | 158m | ||||||
| r856m |
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Workout Graph
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