Mike Spence 5000m row
5,000m
Meters
19:23.3
Time
1:56.3
Pace
342
Calories
131
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
August 23, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 5,000m | 1:56.3 | 222 | 1065 | 26 | 131 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 | 123 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 25 | 129 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 26 | 131 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 27 | 133 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 28 | 139 |
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Workout Graph
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