Mike Spence v1500m/2:00r...4 row
6,000m
Meters
23:04.3
Time
1:55.3
Pace
414
Calories
133
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,399m |
| Overall Time | 31:04.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 122 |
September 01, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.3 | 6,000m | 1:55.3 | 228 | 1084 | 26 | 133 | |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 25 | 129 | |
| r: 2:00 | 380m | ||||||
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 27 | 131 | |
| r: 2:00 | 359m | ||||||
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 27 | 134 | |
| r: 2:00 | 348m | ||||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 29 | 138 | |
| r: 2:00 | 312m | ||||||
| r1,399m |
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Workout Graph
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