Mike Spence v500m/2:00r...5 row
3,500m
Meters
13:03.3
Time
1:51.9
Pace
251
Calories
131
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 23:03.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 120 |
September 05, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.3 | 3,500m | 1:51.9 | 250 | 1159 | 28 | 131 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 119 | |
| r: 2:00 | 415m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 28 | 132 | |
| r: 2:00 | 372m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 134 | |
| r: 2:00 | 339m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 | 137 | |
| r: 2:00 | 323m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 134 | |
| r: 2:00 | 334m | ||||||
| r1,783m |
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Workout Graph
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