Mike Spence v3000m/3:00r...2 row
5,573m
Meters
21:55.8
Time
1:58.0
Pace
376
Calories
132
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 27:55.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 119 |
September 06, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,573m | 1:58.0 | 213 | 1032 | 25 | 132 | |
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 24 | 125 | |
| r: 3:00 | 637m | ||||||
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 27 | 139 | |
| r: 3:00 | 564m | ||||||
| r1,201m |
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Workout Graph
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