Mike Spence v3:00/r...12 row
6,009m
Meters
24:00.0
Time
1:59.8
Pace
394
Calories
123
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 119 |
September 07, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,009m | 1:59.8 | 203 | 1000 | 23 | 123 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | 111 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 118 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 125 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 116 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 123 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 130 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 118 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 125 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 133 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 120 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 126 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 134 | |
| r: 2:00 | 358m | ||||||
| r1,492m |
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Workout Graph
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