Mike Spence v10c/1:00r...6 row
2,909m
Meters
10:56.9
Time
1:52.9
Pace
210
Calories
120
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 16:56.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 118 |
September 08, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.9 | 2,909m | 1:52.9 | 243 | 1136 | 27 | 120 | |
| 0:30.8 | 137m | 1:52.4 | 246 | 1148 | 27 | 88 | |
| r: 1:00 | 213m | ||||||
| 0:56.9 | 263m | 1:48.1 | 276 | 1251 | 30 | 117 | |
| r: 1:00 | 192m | ||||||
| 1:37.1 | 423m | 1:54.7 | 231 | 1096 | 26 | 123 | |
| r: 1:00 | 185m | ||||||
| 2:04.4 | 553m | 1:52.4 | 246 | 1146 | 27 | 128 | |
| r: 1:00 | 180m | ||||||
| 2:39.5 | 700m | 1:53.9 | 237 | 1114 | 27 | 132 | |
| r: 1:00 | 175m | ||||||
| 3:08.2 | 833m | 1:52.9 | 243 | 1135 | 29 | 136 | |
| r: 1:00 | 166m | ||||||
| r1,111m |
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Workout Graph
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