Mike Spence v6:00/2:00r...6 row
4,013m
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
134
Heart Rate
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 119 |
September 09, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,013m | 1:52.1 | 248 | 1154 | 27 | 134 | |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | 129 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 134 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 137 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 137 | |
| r: 2:00 | 334m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 134 | |
| r: 2:00 | 333m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 137 | |
| r: 2:00 | 320m | ||||||
| r2,070m |
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Workout Graph
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