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Mike Spence v0:20/0:10r...32 row

2,922m

Meters

10:40.0

Time

1:49.5

Pace

199

Calories

Rest Distance2,112m
Rest Time11:00.0
Overall Distance5,034m
Overall Time21:40.0
Average Watts266
Calories Per Hour1217
Stroke Rate33
Drag Factor123

September 10, 2022 08:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,922m 1:49.5 266 1217 33
0:20.0 99m 1:41.0 340 1468 39 93
r: 0:10 40m
0:20.0 95m 1:45.2 300 1332 36 112
r: 0:10 38m
0:20.0 93m 1:47.5 282 1268 36 117
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 33 119
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 33 120
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 33 121
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 33 121
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 33 123
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 33 124
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 33 125
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 33 124
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 33 126
r: 0:10 33m
0:20.0 87m 1:54.9 230 1093 33 126
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 33 128
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 33 127
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 33 127
r: 3:00 547m
0:20.0 97m 1:43.0 319 1399 36 105
r: 0:10 40m
0:20.0 94m 1:46.3 291 1300 33 120
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 33 123
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 33 125
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 33 127
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 33 126
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 33 128
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 33 128
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 33 129
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 33 130
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 33 129
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 33 129
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 36 129
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 33 130
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 33 130
r: 0:10 35m
0:20.0 94m 1:46.3 291 1300 36 133
r: 3:00 543m
r2,112m