Mike Spence v1:00/1:00r...7 row
4,621m
Meters
17:30.0
Time
1:53.6
Pace
324
Calories
124
Heart Rate
| Rest Distance | 3,420m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,041m |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 121 |
September 11, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,621m | 1:53.6 | 239 | 1121 | 25 | 124 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 105 | |
| r: 1:00 | 217m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 26 | 118 | |
| r: 1:30 | 276m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 126 | |
| r: 2:00 | 369m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 25 | 127 | |
| r: 2:30 | 493m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 129 | |
| r: 3:00 | 600m | ||||||
| 3:30.0 | 921m | 1:54.0 | 236 | 1112 | 25 | 133 | |
| r: 3:30 | 689m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 136 | |
| r: 4:00 | 776m | ||||||
| r3,420m |
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Workout Graph
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