Mike Spence v500m/2:00r...8 row

4,000m

Meters

14:39.3

Time

1:49.9

Pace

292

Calories

127

Heart Rate

Rest Distance2,963m
Rest Time16:00.0
Overall Distance6,963m
Overall Time30:39.3
Average Watts264
Calories Per Hour1207
Stroke Rate29
Stroke Count728
Drag Factor121

September 13, 2022 07:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:39.3 4,000m 1:49.9 264 1207 29 127
1:51.1 500m 1:51.1 255 1178 29 114
r: 2:00 382m
1:49.8 500m 1:49.8 264 1209 29 123
r: 2:00 392m
1:51.3 500m 1:51.3 254 1173 28 124
r: 2:00 394m
1:49.4 500m 1:49.4 267 1219 31 129
r: 2:00 384m
1:49.2 500m 1:49.2 269 1225 31 132
r: 2:00 376m
1:51.1 500m 1:51.1 255 1178 28 131
r: 2:00 360m
1:48.5 500m 1:48.5 274 1243 30 134
r: 2:00 346m
1:48.9 500m 1:48.9 271 1232 31 136
r: 2:00 329m
r2,963m

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Workout Graph

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