Mike Spence v500m/2:00r...8 row
4,000m
Meters
14:39.3
Time
1:49.9
Pace
292
Calories
127
Heart Rate
| Rest Distance | 2,963m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 30:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 121 |
September 13, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.3 | 4,000m | 1:49.9 | 264 | 1207 | 29 | 127 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 114 | |
| r: 2:00 | 382m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 123 | |
| r: 2:00 | 392m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 124 | |
| r: 2:00 | 394m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 129 | |
| r: 2:00 | 384m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 132 | |
| r: 2:00 | 376m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 131 | |
| r: 2:00 | 360m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 134 | |
| r: 2:00 | 346m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 136 | |
| r: 2:00 | 329m | ||||||
| r2,963m |
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Workout Graph
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