Mike Spence 10000m row
10,000
Meters
39:11.9
Time
1:57.5
Pace
678
Calories
129
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 122 |
September 14, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:11.9 | 10,000 | 1:57.5 | 215 | 1040 | 678 | 26 | 129 |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 136 | 25 | 120 |
| 7:50.1 | 4,000 | 1:57.5 | 216 | 1042 | 136 | 26 | 126 |
| 7:51.2 | 6,000 | 1:57.8 | 214 | 1036 | 135 | 27 | 129 |
| 7:51.9 | 8,000 | 1:57.9 | 213 | 1033 | 135 | 27 | 132 |
| 7:48.6 | 10,000 | 1:57.1 | 218 | 1049 | 136 | 28 | 138 |
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Workout Graph
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