Mike Spence v1500m/2:00r...4 row
6,000m
Meters
23:17.5
Time
1:56.4
Pace
410
Calories
134
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,422m |
| Overall Time | 31:17.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 120 |
September 22, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.5 | 6,000m | 1:56.4 | 222 | 1062 | 26 | 134 | |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 26 | 128 | |
| r: 2:00 | 377m | ||||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 26 | 133 | |
| r: 2:00 | 377m | ||||||
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 26 | 137 | |
| r: 2:00 | 336m | ||||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 27 | 139 | |
| r: 2:00 | 332m | ||||||
| r1,422m |
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Workout Graph
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