Mike Spence v1:00/1:00r...10 row

2,772m

Meters

10:00.0

Time

1:48.2

Pace

203

Calories

128

Heart Rate

Rest Distance1,723m
Rest Time10:00.0
Overall Distance4,495m
Overall Time20:00.0
Average Watts276
Calories Per Hour1250
Stroke Rate31
Stroke Count501
Drag Factor119

October 04, 2022 08:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,772m 1:48.2 276 1250 31 128
1:00.0 283m 1:46.0 294 1311 32 120
r: 1:00 210m
1:00.0 273m 1:49.8 264 1207 31 125
r: 1:00 177m
1:00.0 278m 1:47.9 279 1258 31 127
r: 1:00 176m
1:00.0 276m 1:48.6 273 1237 30 127
r: 1:00 171m
1:00.0 273m 1:49.8 264 1207 31 129
r: 1:00 172m
1:00.0 274m 1:49.4 267 1217 31 126
r: 1:00 168m
1:00.0 278m 1:47.9 279 1258 32 130
r: 1:00 169m
1:00.0 277m 1:48.3 276 1248 31 132
r: 1:00 162m
1:00.0 281m 1:46.7 288 1289 33 134
r: 1:00 162m
1:00.0 280m 1:47.1 285 1279 32 133
r: 1:00 156m
r1,723m

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Workout Graph

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