Mike Spence v1:00/1:00r...10 row
2,772m
Meters
10:00.0
Time
1:48.2
Pace
203
Calories
128
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 119 |
October 04, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 31 | 128 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 120 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 125 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 127 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 127 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 129 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 126 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 130 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 132 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 134 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 133 | |
| r: 1:00 | 156m | ||||||
| r1,723m |
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Workout Graph
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