Mike Spence 20:00 row
5,099m
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
125
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 124 |
October 11, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 25 | 125 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | 120 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 124 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 125 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 127 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 130 |
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Workout Graph
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