Mike Spence v1500m/2:00r...4 row
6,000m
Meters
23:00.8
Time
1:55.0
Pace
415
Calories
134
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,498m |
| Overall Time | 31:00.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 119 |
October 15, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.8 | 6,000m | 1:55.0 | 230 | 1090 | 27 | 134 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 26 | 128 | |
| r: 2:00 | 419m | ||||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 27 | 134 | |
| r: 2:00 | 388m | ||||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 28 | 138 | |
| r: 2:00 | 345m | ||||||
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 28 | 139 | |
| r: 2:00 | 346m | ||||||
| r1,498m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.