Mike Spence v1:00/1:00r...7 row
4,218m
Meters
16:00.0
Time
1:53.7
Pace
294
Calories
131
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 118 |
October 24, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,218m | 1:53.7 | 238 | 1117 | 27 | 131 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 121 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 129 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 131 | |
| r: 1:00 | 177m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | 134 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 135 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 137 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 136 | |
| r: 1:00 | 159m | ||||||
| r1,234m |
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