Mike Spence v4:00/2:00r...7 row
5,003m
Meters
19:00.0
Time
1:53.9
Pace
350
Calories
133
Heart Rate
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 120 |
November 01, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,003m | 1:53.9 | 237 | 1114 | 27 | 133 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 128 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 132 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 136 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 134 | |
| r: 2:00 | 352m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 135 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 136 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | 136 | |
| r: 2:00 | 354m | ||||||
| r2,536m |
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Workout Graph
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