Mike Spence 10000m row
10,000m
Meters
39:43.2
Time
1:59.1
Pace
667
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 120 |
November 06, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.2 | 10,000m | 1:59.1 | 207 | 1011 | 25 | 135 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 23 | 128 |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 133 |
| 7:57.2 | 6,000m | 1:59.3 | 206 | 1009 | 26 | 135 |
| 7:59.1 | 8,000m | 1:59.7 | 204 | 1001 | 26 | 139 |
| 7:58.5 | 10,000m | 1:59.6 | 204 | 1003 | 28 | 142 |
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Workout Graph
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