Mike Spence v250m/0:45r...12 row
3,000m
Meters
10:53.4
Time
1:48.9
Pace
216
Calories
131
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 19:53.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 117 |
November 07, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.4 | 3,000m | 1:48.9 | 271 | 1232 | 32 | 131 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 36 | 122 | |
| r: 0:45 | 153m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 124 | |
| r: 0:45 | 149m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 127 | |
| r: 0:45 | 146m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | 133 | |
| r: 0:45 | 134m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | 134 | |
| r: 0:45 | 129m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | 135 | |
| r: 0:45 | 127m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | 136 | |
| r: 0:45 | 128m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 132 | |
| r: 0:45 | 137m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 131 | |
| r: 0:45 | 132m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 35 | 137 | |
| r: 0:45 | 123m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 134 | |
| r: 0:45 | 130m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | 138 | |
| r: 0:45 | 122m | ||||||
| r1,610m |
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Workout Graph
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