Mike Spence 1000m row
1,000m
Meters
3:43.8
Time
1:51.9
Pace
69
Calories
131
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 121 |
November 10, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 131 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | 124 |
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 29 | 133 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 26 | 134 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 28 | 133 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | 134 |
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Workout Graph
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