Mike Spence 1000m row
1,000
Meters
3:43.8
Time
1:51.9
Pace
69
Calories
131
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 121 |
November 10, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1109 | 69 | 28 | 131 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 15 | 32 | 124 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1150 | 14 | 29 | 133 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1102 | 14 | 26 | 134 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 28 | 133 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1017 | 13 | 30 | 134 |
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Workout Graph
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