Mike Spence v3:00/2:00r...5 row
3,965m
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
130
Heart Rate
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 121 |
November 11, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 26 | 130 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 121 | |
| r: 2:00 | 420m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 130 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 133 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 134 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 134 | |
| r: 2:00 | 376m | ||||||
| r1,934m |
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Workout Graph
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