Mike Spence v1000m/1:00r...4 row
4,000m
Meters
15:22.2
Time
1:55.2
Pace
277
Calories
128
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 19:22.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 117 |
November 15, 2022 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.2 | 4,000m | 1:55.2 | 228 | 1086 | 27 | 128 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 122 | |
| r: 1:00 | 175m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 127 | |
| r: 1:00 | 153m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 | 131 | |
| r: 1:00 | 150m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 29 | 135 | |
| r: 1:00 | 157m | ||||||
| r635m |
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Workout Graph
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