Mike Spence 30:00 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
129
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 118 |
November 16, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 26 | 129 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 119 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 125 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 128 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 129 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 134 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 140 |
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Workout Graph
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