Mike Spence v750m/2:00r...5 row
3,750m
Meters
14:13.4
Time
1:53.7
Pace
262
Calories
128
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 24:13.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 118 |
November 17, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.4 | 3,750m | 1:53.7 | 238 | 1117 | 26 | 128 | |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 24 | 118 | |
| r: 2:00 | 391m | ||||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 27 | 127 | |
| r: 2:00 | 361m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 26 | 129 | |
| r: 2:00 | 370m | ||||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 27 | 132 | |
| r: 2:00 | 377m | ||||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 28 | 134 | |
| r: 2:00 | 361m | ||||||
| r1,860m |
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Workout Graph
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