Mike Spence 3333m row
3,333
Meters
12:54.6
Time
1:56.2
Pace
226
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 121 |
November 24, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.6 | 3,333 | 1:56.2 | 223 | 1050 | 226 | 26 | 130 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 36 | 28 | 128 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 26 | 129 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 26 | 130 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 26 | 129 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 26 | 130 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 27 | 133 |
| 1:15.9 | 3,333 | 1:53.9 | 236 | 1090 | 23 | 28 | 136 |
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Workout Graph
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